Telkom University is committed not only to education but also to creating a healthy, green, and environmentally friendly campus. This commitment is reflected in its sports facilities, which support a healthy lifestyle and strengthen the Green Campus concept through sports fields, jogging tracks, and relaxation areas under shady trees.

Well-Maintained and Environmentally Friendly Sports Fields

The sports fields at Telkom University are key areas that embody the campus’s commitment to environmental preservation. These fields are regularly maintained to ensure cleanliness and comfort. Lush green grass grows on the fields, which also serve as natural rainwater absorbers. The maintenance employs organic fertilizers and environmentally friendly methods, minimizing the use of chemicals that could harm the soil and surrounding ecosystems.

The fields provide a venue not only for physical activities but also for improving air quality and offering refreshing green spaces. When students or staff spend time here, they benefit physically and psychologically, as being in open green spaces has been proven to reduce stress and enhance mood. These benefits highlight the importance of integrating a healthy lifestyle into campus life.

Jogging Tracks that Combine Health and Sustainability

Surrounding the sports fields, jogging tracks are designed to encourage physical activity among Telkom University’s academic community. These tracks are built with durable and eco-friendly materials, ensuring they are safe for users. The tracks provide a comfortable and adequately wide path for running or casual walks. Their surface is designed to minimize the risk of injury, making them ideal for regular exercise routines.

Jogging is a great example of a healthy lifestyle that is easy to incorporate into daily life. It improves cardiovascular health, enhances stamina, and supports mental well-being, making it an accessible and effective way to achieve the benefits of a healthy lifestyle.

Relaxation Areas Under Shady Trees

After exercising, students and staff can rest in the seating areas located next to the jogging tracks. These spaces are shaded by large trees that provide natural cooling. The trees are more than just decorative; they play a vital role in maintaining air quality in the area. By filtering air pollution, absorbing carbon dioxide, and producing oxygen, the trees create a fresh and healthy atmosphere for the entire campus community.

These seating areas are perfect for unwinding after physical activities, gathering with friends, or enjoying some alone time amidst a refreshing green environment. In addition to promoting relaxation, the area fosters social interactions among students, strengthening bonds within the academic community and supporting a comfortable and inclusive campus environment.

Promoting a Green Campus through Sports Facilities

The combination of sports fields, jogging tracks, and relaxation areas at Telkom University is a tangible example of the campus’s commitment to creating a sustainable environment and supporting the Green Campus initiative. These facilities are not just spaces for physical activity but are also designed to maintain ecological balance, support effective water management, and enhance the comfort and well-being of the campus community.

Incorporating these facilities into daily routines provides an excellent opportunity for students and staff to practice a healthy lifestyle. Examples include regular exercise on the jogging track, relaxation under the shade of trees, and participating in sports on the well-maintained fields. These activities demonstrate how easy and enjoyable it can be to adopt a healthy lifestyle while contributing to environmental preservation.

The Benefits of a Healthy Lifestyle in a Green Campus

Adopting a healthy lifestyle provides numerous advantages, including improved physical fitness, better mental health, and enhanced productivity. Telkom University’s environmentally friendly sports facilities make it easier for the academic community to embrace the benefits of a healthy lifestyle in a supportive setting. Regular physical activity reduces the risk of chronic diseases, boosts mood, and increases energy levels, while the green surroundings amplify these benefits by reducing stress and encouraging social interaction.

Conclusion

The sports facilities at Telkom University are not just venues for embracing a healthy lifestyle, but also integral components of the university’s Green Campus program. By offering well-maintained fields, comfortable jogging tracks, and shady relaxation areas, Telkom University creates an environment that supports physical activity and reinforces environmental awareness.

Moving forward, the university remains committed to developing facilities that benefit not only the academic community but also the planet we all inhabit. With these initiatives, Telkom University ensures that embracing the benefits of a healthy lifestyle goes hand in hand with caring for the environment, setting an inspiring example for sustainable and healthy living.